Eating negative calorie foods is a pain-free way to lose weight and feel great!

The "negative calorie food effect" means only that some foods take up more energy to digest them than the calories that are in them.

The result is burned fat and higher metabolism. And it is painless! The more of these foods you eat, the more fat you burn and the more you lose.

No clubs to join. No product to buy. No guesswork involved. It doesn't get much better than that!

I went from a size 18 to a size 14 in 8 months. Down from 207 lbs to 156 lbs. When I'm between 145 and 149, I've reached my goal!

These are some foods we should eat:

Vegetables

• asparagus
• beets
• broccoli
• cabbage (green)
• carrots
• cauliflower
• celery
• chicory
• chili peppers
• cucumbers
• endive
• garlic
• lettuce
• onions
• papayas
• spinach
• turnip
• zucchini

Fruits

• apples
• cranberries
• grapefruit
• lemons
• mangos
• oranges
• pineapple
• raspberries
• strawberries
• tangerines

A complete list with delicious recipes can be found in this book... Negative Calorie Foods Ebook